At the same time, an essential component of all IB programmes is the approaches to learning - a set of skills that help students learn how to learn. Developing these skills (thinking, communication, social, self-management and research skills) also help develop the learner profile. These skills also contribute to well-being.
Skills that are necessary for social and emotional well-being can be taught and practiced. For example, the thinking skills emphasise analysing and evaluating issues and ideas, as well as considering new perspectives, research skills help students to find and interpret information, and communication skills help students to express their ideas and views. The ATL skills also recognise that learning is an active and social process, so collaboration and working effectively with others is important. Self-management skills also help students to take responsibility for their own behaviour and well-being.
Personal well-being can also be fostered through the development of character strengths. The Positivity Project considers 24 character strengths that can also be grown. They are connected to a person's thoughts, feelings and behaviours. We can make students aware of these strengths and that everyone has them. Developing these strengths will enhance students' self-awareness and confidence as well as their understanding and appreciation of others - which will strengthen their relationships. See the graphic below and visit the link to find out more about these strengths.


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